Binge Drinking, What is it?

22 Oct 2018 06:46

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The actual amount of alcohol you need to drink in a session for it to be labeled as binge drinking varies depending on who you ask, but the general definition is approximately eight units of alcohol (around 3 pints of strong beer), and 2-3 units of alcohol for women (around two large glasses of wine) consumed in a short period of time.

<span style="background-color: #DCDCDC &lt;br/&gt;the disease of alcoholism &lt;br/&gt;&lt;/span&gt;&lt;br/&gt;&lt;br/&gt;These numbers are far from accurate, and in the real world, binge drinking is better defined by the level of drunkenness than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) designates binge drinking as " a="" pattern="" of="" drinking="" that="" brings="" person's="" blood="" alcohol="" concentration="" (bac)="" to.08="" %="" or="" above".<br=""></span>In layperson's terms, if you're drinking to &quot;get drunk &quot;, you're binge drinking.

Just what Are The Effects Of Binge Drinking?

A wide range of research studies have confirmed that drinking substantial amounts of alcohol in single drinking sessions is actually more harmful to your health and well-being than drinking lesser amounts regularly.

In many countries, binge drinking is considered an acceptable social activity among young professionals and university age kids. Regular binge drinking is commonly viewed as a initiation rite into maturity.


Binge drinkers exercise incredibly imperfect judgment and aggressiveness. Binge drinkers usually arrive at bad decisions they would not make when sober or when drinking alcohol within their limits.

2. Mishaps and tumbles are commonplace. This is due to the severe effects drunkenness has on judgment, motor skills and balance.

3. In rare instances, binge drinkers can experience deadly alcohol poisoning. Binge drinkers are likewise vulnerable to choking to death on their own regurgitate if they lose consciousness on their back. If you're taking caring of an individual who is passed out drunk, always make sure to keep them face down.

Binge drinking is a gateway to prolonged abuse and addiction. For individuals who have addictive tendencies or for whom alcohol addiction runs deep in the family, avoiding binge drinking sessions may be a way to evade nose-diving into the quagmire of alcohol dependence in the first place.

5. Binge drinking can cause depression in some individuals, especially when its relied on as a way to cover-up psychological and mental suffering.

6. Regularly taking part in binge drinking poses long term health threats, normally including magnified possibility of stroke, heart disease, liver disease, and hypertension.

Should I Refrain From Binge Drinking Completely?



If you have problems with alcohol, then yes, binge drinking is a definite no-no. For any young college age kids reading this, I can't really stand here and tell you not to do it. That's your choice to make. Many young adults get hammered on weekends and have a good time. Although this commonly causes blackouts, agonizing mornings, day-after regrets For many, these problems are a rite of passage.

I had a good time drinking and partying in college and quite a bit afterwards. Clearly, things started going south for me eventually, but I have a number of good friends whom party and binge sometimes, yet do so responsibly and live perfectly gratifying lives without alcohol tolerance or abuse troubles.

I can't tell you not to binge drink, however, I can tell you that it's not without its risks. Accidents and mistakes do happen, and some of these accidents and problems can have permanent, life changing repercussions.

Do it as responsibly as possible if you're going to binge drink. Pay attention these warning signs that might instruct you when your weekend social binge drinking has morphed into a serious alcohol problem:

  • The consequences of a wild night out are continuously escalating
  • You start to binge drink more and more frequently
  • You are bumping into problems with the law
  • You've had a pregnancy fright
  • You drive and drink
  • You never go more than a few weeks without binge drinking
  • You've passed out someplace or another without any one to watch out for you
  • You've thrown up in your sleep
  • You're running up bank card debt to afford your pub-crawling habits
  • You have unprotected sex activity
  • Friends/family have actually confronted you about your alcohol consumption
  • You binge drink alone (huge red flag here).

In lots of nations, binge drinking is considered a satisfactory social activity among younger professional people and college or university age children. Habitual binge drinking is often viewed as a rite of passage into the adult years. Binge drinkers frequently make poor decisions they would not make when clear-headed or when drinking within their limits. For those with addictive tendencies or for whom addiction to alcohol runs the family, avoiding binge drinking sessions may be a way to steer clear of diving into the quicksand of [ [ alcoholism ] -treatment-things-to-consider-2528613 alcoholism ] at all.

If you have problems with alcohol, then yes, binge drinking is not something you should do.

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